新桥一幼第三周食谱 作者:  钟丽英    发表时间:2015/3/14 10:46:06

• 新桥第一幼儿园第 3 周菜谱                                                                                          时间 2015.3.16-3.20星期项目星期一星期二星期三星期四星期五食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶150g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥、面包、豆腐干炒肉香米20g面包50g豆腐30g肉10g早 点圣女果圣女果60g豆浆、饼干饼干10g豆浆150g香蕉香蕉60g豆浆、小蛋糕小蛋糕10g豆浆150g苹果苹果60g中 餐清蒸鮸鱼片三丝豆干清炒油冬菜西红柿蛋汤主食：黑芝麻饭鮸鱼70g豆腐干30g西芹20g甜红椒20g油冬菜80g西红柿30g鸡蛋5g大米75g香菇蒸肉末香葱炒蛋清炒莴笋鲜贝冬瓜汤主食：米饭香菇10g猪肉60g香葱10g鸡蛋30g莴笋80g鲜贝10g冬瓜30g大米75g卤鸡腿盐水虾清炒大白菜黑豆猪骨汤主食：红枣饭鸡腿70g对虾50g大白菜80g黑豆10g猪骨15g大米75g香菇肉末鸡蛋麦条鹌鹑蛋香菇15肉末25g红萝卜5g青菜30g鸡蛋15g虾皮1g麦条60g  葱1g 鹌鹑蛋50g梅菜肉丸黄瓜炒蛋清炒盘菜紫菜虾米汤梅菜干20g猪肉50g黄瓜30g鸡蛋20g盘菜80g紫菜2g虾米1g点 心菜叶蛋 牛奶鸡蛋50g牛奶150g玉米蛋花粥玉米20g鸡蛋10g大米20g肉松饼 牛奶肉松饼50g牛奶150g南瓜红枣汤南瓜30g红枣20g面包 牛奶面包20g牛奶150g晚 餐鱼香鸡丁黑木耳炒肉清炒土豆丝贡丸小白菜汤主食：米饭鸡脯肉50g黑木耳1g小白菜20香菇1g   贡丸10青豆5g   红椒5g肉丝10g 土豆80g大米75g炸小黄鱼（小托班鱼饼）煎豆腐清炒花菜菠菜猪肝汤主食：米饭小黄鱼70g豆腐20g花菜80g菠菜30g猪肝20g大米75g 糖醋排骨鱼豆腐炒芹菜清炒青菜豆腐鸡蛋羹主食：米饭排骨100g鱼豆腐20g芹菜30g青菜80g豆腐20g鸡蛋10g大米75g淀粉2g牛肉炖白萝卜红烧花甲清炒卷心菜香菇粉丝汤主食：米饭牛肉50g白萝卜70g花甲50g卷心菜80g香菇2g粉丝10g肉末5g自制鱼饼豆腐丝炒黑木耳清炒黄叶菜山药筒骨汤主食：米饭鱼50g豆腐5g面粉5g豆腐丝30g木耳2g黄叶菜80g山药20g筒骨15g大米75g 水 果苹果苹果80g小西红柿小西红柿80g梨子梨子80g火龙果火龙果80g葡萄葡萄80g