新桥一幼第五周食谱 作者:  钟丽英    发表时间:2015/3/28 8:34:29

• 新桥第一幼儿园第 5周菜谱                                                                           时间 2015.3.30—2.05.4.3星期项目星期一星期二星期三星期四星期五食谱带量食谱带量食谱带量食谱带量食谱带量早  餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶125g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥、面包、豆腐干炒肉香米20g面包50g豆腐30g肉10g早  点香蕉香蕉60g豆浆 饼干豆浆150g饼干10g苹果苹果60g豆浆 蛋糕豆浆150g蛋糕10g小西红柿小西红柿60g中  餐盐水对虾蘑菇炒肉片清炒莴笋鸡蛋豆腐羹主食:红枣饭对虾70g蘑菇30g肉片40g莴笋100g鸡蛋10g豆腐20g大米75g炸  鸡  腿清蒸鱼片清炒牛心菜玉米排骨汤主食：米饭鸡腿70g鱼片60g牛心菜100g玉米20g排骨15g大米75g笋干扣肉鹌鹑蛋清炒豆苗贝壳白菜汤主食:芝麻饭笋干20g扣肉50g鹌鹑蛋30g豆苗100g贝壳20g白菜30g大米75g大排粉干排骨80g青菜20g香菇2g鸡蛋10g虾皮1g粉干80g猪肝片豆腐干炒肉丝素炒三丝金针菇蛋汤主食：小米饭猪肝70g肉丝20g豆腐干30g土豆丝60g甜红椒10g青椒10g金针菇30g鸡蛋10g大米75g点  心兔包 雪梨百合水兔包20g雪梨30g百合20g红豆糯米粥红豆15g糯米25g巧克力刀切包 牛奶巧克力面粉50g牛奶125g南瓜粥南瓜30g糯米 迷你水饺水饺皮20g   肉20g韭菜20g     香菇2g晚  餐土豆炖排骨红萝卜炒蛋清炒青菜三 鲜 汤主食：米饭土豆100g排骨60g红萝卜10g鸡蛋10g青菜100g贡丸15g鱼丸15g虾仁10g大米75g咸蛋蒸肉末自制鱼饼木耳山药西红柿蛋汤主食：米饭咸蛋50肉末5鱼饼50山 药80木耳2西红柿30鸡蛋5g大米75g墨鱼炒芹菜酱油肉清炒花菜紫菜蛋汤主食：米饭墨鱼60g芹菜30g酱油肉50g花菜100g紫菜2g鸡蛋5g大米75g红烧鸭脯肉甜椒肉丝清炒黄叶菜冬瓜丸子汤主食：米饭鸭脯肉70g甜椒20g肉丝30g黄叶菜100g冬瓜40g丸子20g大米75g卤鸡中翅虾仁炒蛋清炒青菜球菜肉丝汤主食：米饭鸡中翅70g虾15g蛋30g青菜100g球菜30g肉丝20g大米75g水  果苹果苹果80g瓯柑瓯柑80g梨子梨子80g哈密瓜哈密瓜80g香蕉香蕉80g晚  点两米粥大米25g小米15g肉松饼 牛奶肉松饼50g牛奶125g红枣木耳汤红枣20g木耳5g烧麦 牛奶烧麦50g牛奶125g黑米粥黑米25g白糖5g