新桥一幼第六周食谱 作者:  钟丽英    发表时间:2015/4/3 14:49:26

• 新桥第一幼儿园第 6 周菜谱                                                                                     时间 2015.4.7—4.10星期项目星期一星期二星期三星期四星期五食谱带量食谱带量食谱带量食谱带量食谱带量早  餐肉包、牛奶肉包50g牛奶125g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥面包豆腐干炒肉香米20g面包50g豆腐30g肉10g早  点豆浆 饼干豆浆150g钙饼干10g香蕉香蕉60g豆浆 蛋糕豆浆150g蛋糕10g苹果苹果60g中  餐清蒸小黄鱼(小托班：自制鱼饼)               牛肉炒豆芽清炒青菜香菇粉丝汤主食：米饭小黄鱼70g牛肉60g豆芽45g青菜100g香菇10g粉丝30g大米75g 花生炖猪蹄自制鱼饼炒西兰花贡丸白菜汤主食:芝麻饭花生50g猪蹄70g鱼饼50g西兰花120g贡丸30g白菜40g大米75g三丝年糕卤豆腐干青菜20g肉丝10g胡萝卜5g香菇5g鸡蛋20g年糕80g豆腐干35g红烧肉（小托班：肉末）香葱炒蛋炒莴笋丝三鲜汤主食：小米饭猪肉70g香葱20g鸡蛋30g莴笋100g贡丸15g鱼丸15g虾仁10g大米75g点  心五香干 牛奶五香干50g牛奶125g桂香村面包 牛奶面包50g牛奶125g花生红枣莲子羹花生20g红枣20g莲子20g南瓜饼 牛奶南瓜饼50g牛奶125g晚  餐香肠炒蛋甜椒肉片清炒小南瓜鱼丸汤主食：米饭香肠20g鸡蛋50g甜椒30g肉片20g小南瓜100g鱼丸30g大米75g五彩虾仁酱油肉清炒牛心菜芋头骨头汤主食：米饭虾仁30g茭白10g豆腐丁10g红萝卜10g香菇5g酱油肉50g牛心菜100g芋头30g骨头40g大米75g豆腐泡炒肉卤鸡腿清炒油冬菜西红柿蛋汤主食：米饭豆腐泡20g肉末50g鸡腿50g油冬菜100g西红柿30g鸡蛋5g大米75g鱿鱼炒马蹄兰豆卤肉片清炒花菜玉米排骨汤主食：米饭 鱿鱼50g马蹄兰豆30g猪肉50g花菜100g玉米30g排骨40g大米水  果苹果苹果80g小西红柿小西红柿80g香蕉香蕉80g梨子梨子80g晚  点兔包 牛奶兔包50g牛奶150g红豆汤红豆50g白糖10g老婆饼 牛奶老婆饼50g牛奶150g核桃粥核桃15g糯米20g