新桥第一幼儿园第 九周菜谱 作者:  钟丽英    发表时间:2015/4/27 15:50:42

• 新桥第一幼儿园第 9周菜谱                                                                           时间 2015.4.27—2015.4.30星期项目星期一星期二星期三星期四食谱带量食谱带量食谱带量食谱带量早  餐番茄鸡蛋肉丝粉干 番茄30g鸡蛋10g猪肉10g粉干50g香菇1g香米粥、面包、豆腐干炒肉香米20g面包50g豆腐30g肉10g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g五一节放假早  点香蕉香蕉60g豆浆 饼干豆浆150g饼干10g小西红柿西红柿60g豆浆 蛋糕豆浆150g蛋糕10g中  餐盐水对虾蘑菇炒肉片清炒莴笋鸡蛋豆腐羹主食:红枣饭对虾70g蘑菇30g肉片40g莴笋100g鸡蛋10g豆腐20g大米75g红烧鸡腿清蒸鱼片清炒牛心菜玉米排骨汤主食：米饭鸡腿70g鱼片60g牛心菜100g玉米20g排骨15g大米75g笋干扣肉鹌鹑蛋清炒花菜青菜豆腐汤主食:芝麻饭笋干20g扣肉50g鹌鹑蛋30g花菜80g青菜20g豆腐15g大米75g小排粉干排骨80g青菜20g香菇2g鸡蛋10g虾皮1g粉干80g点  心花卷 雪梨百合水花卷20g雪梨30g百合20g红豆糯米粥红豆15g糯米25g巧克力刀切包 牛奶巧克力面粉50g牛奶125g南瓜粥南瓜30g糯米25g g晚  餐土豆炖排骨红萝卜炒蛋木耳炒山药鱼丸青菜汤主食：米饭土豆100g排骨60g红萝卜10g鸡蛋10g木耳2g山药80g青菜20g鱼丸10g大米75g鸡蛋蒸肉末自制鱼饼清炒青菜西红柿蛋汤主食：米饭鸡蛋50g肉末5g鱼饼50g青菜80g西红柿30g鸡蛋5g大米75g墨鱼炒芹菜酱油肉红烧茄子紫菜蛋汤主食：米饭墨鱼60g芹菜30g酱油肉50g茄子100g紫菜2g鸡蛋5g大米75g红烧鸭脯肉甜椒肉丝清炒黄叶菜冬瓜丸子汤主食：米饭鸭脯肉70g甜椒20g肉丝30g黄叶菜100g冬瓜40g丸子20g大米75g水  果苹果苹果80g梨子瓯柑80g哈密瓜哈密瓜80g梨子梨子80g晚  点两米粥大米25g小米15g肉松饼 牛奶肉松饼50g牛奶125g红枣木耳汤红枣20g木耳5g烧麦 牛奶烧麦50g牛奶125g