新桥第一幼儿园第 15周菜谱 作者:  钟丽英    发表时间:2015/6/6 8:41:14

• 新桥第一幼儿园第  15周菜谱                                                                  时间 2015.6.8-6.12星期项目星期一星期二星期三星期四星期五食谱带量食谱带量食谱带量食谱带量食谱带量早  餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶125g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g香米粥、面包、豆腐干炒肉香米20g面包50g豆腐干30g肉10g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g早  点苹果苹果60g豆浆、小蛋糕小蛋糕10g豆浆150g圣女果圣女果60g豆浆、饼干饼干10g豆浆150g苹果苹果60g中  餐东坡肉自制鱼丸清炒牛心菜青菜豆腐汤主食:红枣饭猪肉70g鱼50g牛心100g豆腐30g青菜25g大米75g盐焗对虾豆腐蒸肉末木耳炒山药菠菜蛋花汤主食：米饭对虾70g豆腐20g肉末30g香菇1g山药120g木耳5g菠菜40g鸡蛋10g大米75g糖醋肉丁虾仁炒玉米清炒黄叶菜紫菜虾皮汤主食:芝麻饭猪肉70g虾仁10g玉米5g青豆5g黄叶菜100g紫菜2g虾皮2g大米75g什锦炒饭（球菜、虾仁、香菇、鸡蛋） 莲藕排骨汤胡萝卜5g球菜10g    香菇1g    肉末10g虾仁10g鸡蛋10g大米100g莲藕20g排骨20g清蒸小黄鱼红烧肉丁清炒大白菜日本豆腐蛋汤主食：小米饭小黄鱼70g猪肉50g大白菜120g日本豆腐30g鸡蛋10g小米75g 点  心毛豆、牛奶毛豆50g牛奶125g红薯粥紫薯30g糯米20g豆沙包 牛奶豆沙包50g牛奶125桂圆红豆粥桂圆5g红豆5g大米20g黑米粥黑米30g 晚  餐清蒸鮸鱼芹菜炒肉丝炒西红柿冬瓜虾皮汤主食：米饭鮸鱼70g芹菜10g肉丝15g西红柿100g冬瓜20g虾皮5g大米75g卤鸡腿芝麻肉条清炒蒲瓜青菜敲鱼汤主食：米饭鸡腿70g肉条30g蒲瓜120g青菜10g敲鱼10g大米75g板栗炒鸡肉鱼豆腐炒芹菜炒 土豆丝菌菇肉丝羹主食：米饭鸡肉60g板栗20g鱼30g芹菜20g土豆120g菌菇10g肉丝15g大米75g鱿鱼炒甜椒煎豆腐炒肉丝红烧冬瓜  乌鸡枸杞汤主食：米饭鱿鱼50g甜椒20g煎豆腐20g肉丝10g冬瓜100g乌鸡20g枸杞1g 大米75g黄豆炖猪蹄自制鱼饼炒四季豆贡丸白菜汤主食：米饭黄豆30g猪蹄70g鱼饼50g四季豆100g贡丸30g白菜40g大米75g水  果苹果苹果80g香蕉香蕉80g梨  子梨子80g西瓜西瓜80g小西红柿小西红柿80g晚  点小米南瓜粥南瓜20g小米20g 烧麦、牛奶烧麦20g牛奶125g红枣莲子粥红枣5g莲子10g大米20g兔包、牛奶兔包20g牛奶125g老婆饼、牛奶老婆饼20g牛奶125g