新桥第一幼儿园第 16 周菜谱 作者:  吴旭华    发表时间:2015/6/13 8:07:33

• 新桥第一幼儿园第 16 周菜谱                                                                                                                       时间：2015.6.15-6.19星期项目星期一星期二星期三星期四星期五食谱带量食谱带量食谱带量食谱带量食谱带量早  餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶150g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥面包豆腐干炒肉香米20g面包50g豆腐30g肉10g早  点苹果苹果60g豆浆 饼干豆浆150g饼干10g香蕉香蕉60g豆浆 蛋糕豆浆150g蛋糕10g苹果苹果60g中  餐鸡丁炒蘑菇肉末蒸豆腐清炒小南瓜青菜敲鱼汤主食:红枣饭鸡丁70g蘑菇20g肉末20g豆腐30g小南瓜80g青菜20g敲鱼30g大米75g清蒸小黄鱼(小托班：自制鱼饼)               牛肉炒豆芽清炒青菜香菇粉丝汤主食：米饭小黄鱼70g牛肉60g豆芽45g青菜80g香菇10g粉丝30g大米75g 花生米炖猪蹄自制鱼饼清炒长豆黄瓜蛋汤主食:芝麻饭花生米50g猪蹄70g鱼饼50g长豆80g黄瓜30g鸡蛋20g大米75g三丝年糕卤豆腐干青菜20g肉丝10g胡萝卜5g香菇5g鸡蛋20g年糕80g豆腐干35g红烧肉（小托班：肉末）香葱炒蛋炒莴笋丝冬瓜虾米汤主食：小米饭猪肉70g香葱20g鸡蛋30g莴笋80g冬瓜40g虾米15g大米75g点  心绿豆粥绿豆20g大米15g白糖10g五香干 牛奶五香干50g牛奶150g桂香村面包 牛奶面包50g牛奶150g银耳红枣莲子羹银耳2g红枣20g莲子20g黑米糕 牛奶黑米糕50g牛奶150g晚  餐糖醋里脊清蒸鱼块木耳炒芹菜紫菜蛋汤主食：米饭里脊肉70g鱼50g木耳2g芹菜80g紫菜5g鸡蛋15g大米75g香肠炒蛋甜椒肉片红烧茄子鱼丸汤主食：米饭香肠20g鸡蛋50g甜椒30g肉片20g茄子80g鱼丸30g大米75g五彩虾仁酱油肉清炒牛心菜芋头骨头汤主食：米饭虾仁30g茭白10g豆腐丁10g红萝卜10g香菇5g酱油肉50g牛心菜80g芋头30g骨头40g大米75g豆腐泡夹肉卤鸡腿清炒丝瓜西红柿蛋汤主食：米饭豆腐泡20g肉末50g鸡腿50g丝瓜80g西红柿30g鸡蛋5g大米75g鱿鱼炒马蹄兰豆卤肉片清炒花菜玉米排骨汤主食：米饭 鱿鱼50g马蹄兰豆30g猪肉50g花菜80g玉米30g排骨40g大米水  果香蕉香蕉80g小西红柿小西红80g西瓜西瓜80g雪梨雪梨80g西瓜西瓜80g晚  点肉丝粉干肉丝15g粉丝20g兔包 牛奶兔包50g牛奶150g红豆汤红豆50g白糖10g老婆饼 牛奶老婆饼50g牛奶150g核桃粥核桃15g糯米20g