新桥第一幼儿园暑假第 3周菜谱 作者:  吴旭华    发表时间:2015/7/29 15:23:31

• 新桥第一幼儿园暑假第 3周菜谱                                                                                  时间 2015.7.20—2015.7.24星期项目星期一星期二星期三星期四星期五食谱带量食谱带量食谱带量食谱带量食谱带量早  餐番茄鸡蛋肉丝粉干 番茄30g鸡蛋10g猪肉10g粉干50g香菇1g香米粥、面包、豆腐干炒肉香米20g面包50g豆腐30g肉10g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g肉包、牛奶 肉包50g牛奶125g早  点苹果香蕉60g豆浆 饼干豆浆150g饼干10g小西红柿西红柿60g凉茶凉茶150g雪梨雪梨80g中  餐盐水对虾鸡腿菇炒肉片清炒长豆鸡蛋豆腐羹主食:红枣饭对虾70g蘑菇30g肉片40g长豆100g鸡蛋10g豆腐20g大米75g红烧鸡腿清蒸鱼片清炒牛心菜玉米排骨汤主食：米饭鸡腿70g鱼片60g牛心菜100g玉米20g排骨15g大米75g笋干扣肉鹌鹑蛋清炒花菜青菜豆腐汤主食:芝麻饭笋干20g扣肉50g鹌鹑蛋30g花菜80g青菜20g豆腐15g大米75g小排粉干玉米棒排骨80g青菜20g香菇2g虾皮1g玉米棒50g粉干80g豆腐干炒肉丝猪肝片素炒三丝丝瓜蛋汤主食：小米饭肉丝50g豆腐干20g猪肝45g土豆丝60g甜红椒10g青椒10g丝瓜30g鸡蛋10g大米75g点  心花卷 雪梨百合水花卷20g雪梨30g百合20g红豆糯米粥红豆15g糯米25g肉包 牛奶肉包50g粉50g牛奶125g绿豆汤绿豆30g 桂香村早餐包  牛奶  早餐包50g牛奶125g晚  餐土豆炖排骨红萝卜炒蛋木耳炒山药鱼丸青菜汤主食：米饭土豆100g排骨60g红萝卜10g鸡蛋10g木耳2g山药80g青菜20g鱼丸10g大米75g鸡蛋蒸肉末鱼豆腐炒芹菜清炒青菜紫菜蛋汤主食：米饭鸡蛋50g肉末5g鱼豆腐50g芹菜20g青菜80g紫菜2g鸡蛋5g大米75g清蒸小黄鱼/对虾（小托班）酱油肉清炒大白菜西红柿蛋汤主食：米饭小黄鱼70g酱油肉50g大白菜100g对虾45g西红柿15g鸡蛋5g大米75g红烧鸭脯肉甜椒肉丝清炒黄叶菜冬瓜丸子汤主食：米饭鸭脯肉70g甜椒20g肉丝30g黄叶菜100g冬瓜40g丸子20g大米75g卤鸡中翅虾仁炒玉米红烧茄子球菜肉丝汤主食：米饭鸡中翅70g虾15g玉米30g茄子100g球菜30g肉丝20g大米75g水  果香蕉苹果80g梨子梨子80g西瓜西瓜80g苹果苹果80g圣女果圣女果80g晚  点两米粥大米25g小米15g蒸蛋糕 牛奶蒸蛋糕50g牛奶125g红枣木耳汤红枣20g木耳5g南瓜饼 牛奶南瓜饼50g牛奶125g黑米粥黑米25g白糖5g