新桥第一幼儿园暑期第6 周菜谱 作者:  吴旭华    发表时间:2015/8/6 10:50:31

• 新桥第一幼儿园暑期第6 周菜谱                                                                           时间 2015.8.10-8.14星期项目星期一星期二星期三星期四星期五食谱带量食谱带量食谱带量食谱带量食谱带量早  餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶150g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥面包豆腐干炒肉香米20g面包50g豆腐30g肉10g早  点苹果苹果60g豆浆 饼干豆浆150g饼干10g香蕉香蕉60g凉茶凉茶150苹果苹果60g中  餐鸡丁炒木耳肉末蒸豆腐清炒小南瓜青菜蛋汤主食:红枣饭鸡丁70g木耳2g肉末20g豆腐30g小南瓜80g青菜20g鸡蛋15g大米75g清蒸小黄鱼(小托班：虾)               牛肉炒豆芽清炒青菜香菇粉丝汤主食：米饭小黄鱼70g虾45g牛肉60g豆芽45g青菜80g香菇10g粉丝30g大米75g花生米炖猪蹄鱼豆腐炒芹菜炒四季豆青菜豆腐汤主食:芝麻饭花生米50g猪蹄70g鱼豆腐50g四季豆80g青菜40g豆腐20g大米75g拌面条卤豆腐干绿豆芽20g肉丝10g胡萝卜5g香菇5g鸡蛋20g面条80g豆腐干35g红烧肉（小托班：肉末）香葱炒蛋炒扁豆丝冬瓜虾米汤主食：小米饭猪肉70g香葱20g鸡蛋30g扁豆80g冬瓜40g虾米15g大米75g点  心五香干 牛奶五香干50g牛奶150g绿豆粥绿豆20g大米15g白糖10g桂香村面包 牛奶面包50g牛奶150g花生红枣莲子羹花生20g红枣20g莲子20g南瓜饼 牛奶南瓜饼50g牛奶150g晚  餐糖醋里脊清蒸鱼块木耳炒芹菜蔬菜藕粉羹主食：米饭里脊肉70g鱼50g木耳2g芹菜80g香菇菜25g藕粉5g大米75g香肠炒蛋甜椒肉片清炒大白菜紫菜虾米汤主食：米饭香肠20g鸡蛋50g甜椒30g肉片20g大白菜80g紫菜5g虾米15大米75g五彩虾仁酱油肉清炒牛心菜芋头骨头汤主食：米饭虾仁30g茭白10g豆腐丁10g红萝卜10g香菇5g酱油肉50g牛心菜80g芋头30g骨头40g大米75g豆腐泡夹肉卤鸡腿清炒丝瓜西红柿蛋汤主食：米饭豆腐泡20g肉末50g鸡腿50g丝瓜80g西红柿30g鸡蛋5g大米75g红烧鲳鱼（小托班）清蒸鱼豆腐卤肉片清炒花菜玉米排骨汤主食：米饭 鲳鱼80g鱼豆腐45g猪肉50g花菜80g玉米30g排骨40g大米水  果香蕉香蕉80g小西红柿小西红80g西瓜西瓜80g雪梨雪梨80g西瓜西瓜80g晚  点肉丝粉干肉丝15g粉丝20g兔包 牛奶兔包50g牛奶150g红豆汤红豆50g白糖10g老婆饼 牛奶老婆饼50g牛奶150g核桃粥核桃15g糯米20g