新桥第一幼儿园暑期第5 周菜谱 作者:  吴旭华    发表时间:2016/7/25 10:18:24

• 新桥第一幼儿园暑期第5 周菜谱                                                                           时间 2016.8.1-8.6星期项目星期一星期二星期三星期四星期五星期六食谱带量食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶150g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥面包豆腐干炒肉香米20g面包50g豆腐30g肉10g 肉丝青菜鸡蛋麦条肉丝15g青菜20g鸡蛋10g麦条50g早 点苹果苹果70g豆浆 饼干饼干150g豆浆150g西瓜西瓜80g豆浆 小蛋糕蛋糕20g豆浆150g雪梨雪梨80g豆浆  面包面包20g豆浆150中 餐清蒸鮸鱼片酱油肉清炒黄叶菜西红柿蛋汤主食：黑芝麻饭鮸鱼80g酱油肉45g黄叶菜80g西红柿30g鸡蛋5g大米75g红烧狮子头苦瓜炒蛋清炒牛心菜虾皮冬瓜汤主食：小米饭香菇10g猪肉60g苦瓜30g鸡蛋30g牛心菜80g虾皮10g冬瓜30g大米75g卤鸡腿盐水虾清炒西蓝花黑豆猪骨汤主食：红枣饭鸡腿70g对虾50g西蓝花80g黑豆10g猪骨15g大米75g香菇肉末鸡蛋麦条卤豆腐香菇15g肉末25g红萝卜5g青菜30g鸡蛋15g虾皮5g麦条100g豆腐50g 千张卷肉虾仁炒蛋清炒小南瓜清菜粉丝汤薏仁米饭千张20g猪肉45g香菇1g、胡萝卜10g虾仁30g鸡蛋20g小南瓜80g青菜20g粉丝15g大米75g 梅菜肉丸鱿鱼炒甜椒清炒花菜西红柿蛋汤主食：薏仁米饭梅干菜30g猪肉45g鱿鱼450g甜椒25g花菜80g西红柿15g鸡蛋15g大米75g点 心毛豆 牛奶毛豆50g牛奶150g绿豆粥绿豆15g糯米25g兔子包 牛奶兔子包50g牛奶150g红枣莲子粥莲子2g红枣20g大米25g 牛奶 面包牛奶150g面包10g  烧 麦、牛 奶烧麦20g牛奶150g晚 餐鱼香鸡丁黑木耳炒肉丝清炒蒲瓜肉丸香菇菜汤主食：米饭鸡脯肉50g香菇1g  青豆5g  红椒5g黑木耳1g肉丝30g蒲瓜80g贡丸15g香菇菜20g大米75g牛肉炖土豆煎豆腐清炒长豆青菜敲鱼汤主食：米饭牛肉45g土豆30g豆腐45g长豆80g青菜30g敲鱼10g大米75g糖醋排骨鱼豆腐炒芹菜清炒大白菜日本豆腐鸡蛋羹主食：米饭排骨100g鱼豆腐20g芹菜30g大白菜80g日本豆腐20g鸡蛋10g淀粉5g大米75g清蒸小黄鱼（小托班对虾）酱油肉清炒刀豆香菇肉丝汤主食：米饭小黄鱼70g猪肉45g刀豆80g香菇2g粉丝10g肉末5g黄花菜炒肉豆腐丝炒黑木耳清炒青菜山药筒骨汤主食：米饭饭猪肉50g黄花菜30g豆腐丝30g木耳2g青菜80g山药20g筒骨15g大米75g鸡心炒甜椒卤猪肉片炒土豆丝三鲜汤主食：米饭鸡心50g甜椒30g猪肉45g土豆80g青菜30g肉丸20g大米75g水  果西瓜西瓜80g梨子梨子80g哈密瓜哈密瓜80g苹果苹果80g西瓜西瓜80g苹果苹果80g晚 点黑米粥黑米20g大米25g土司面包 牛奶面包50g牛奶150g 瘦肉萝卜粥猪肉10g红萝卜5g奶黄包 牛奶奶黄包50g牛奶150g南瓜粥南瓜20g大米20g小猪豆沙包、牛 奶豆沙包25g牛奶150g