新桥第一幼儿园第12 周菜谱 作者:  钟丽英    发表时间:2016/11/18 11:10:30

• 新桥第一幼儿园第12 周菜谱                                                                           时间 2016.11.21-11.26星期项目星期一星期二星期三星期四星期五星期六食谱带量食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶125g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥面包豆腐干炒肉香米20g面包50g豆腐30g肉10g 肉丝青菜鸡蛋麦条肉丝15g青菜20g鸡蛋10g麦条50g早 点葡萄葡萄60g豆浆 饼干豆浆150g钙饼干10g梨子梨子60g豆浆 蛋糕豆浆150g蛋糕10g苹果苹果60g雪梨雪梨80g中 餐鸡丁炒木耳肉末蒸豆腐清炒油冬菜西红柿蛋汤主食:红枣饭鸡丁70g木耳2g肉末20g豆腐30g油冬菜100g西红柿30g鸡蛋5g大米75g清蒸小黄鱼(小托班：虾仁蒸蛋)               肉丝炒红椒清炒土豆丝香菇粉丝汤主食：米饭小黄鱼70g虾仁蒸蛋50g肉丝50g红椒25g土豆100g香菇10g粉丝30g大米75g 红烧鸡翅鱼豆腐炒青菜红萝卜排骨汤主食:芝麻饭鸡翅70g鱼豆腐50g青菜100g红萝卜20g排骨30g大米75g三丝年糕卤豆腐干青菜20g肉丝10g胡萝卜5g香菇5g鸡蛋20g年糕80g豆腐干35g春 饼矮人松糕椒盐虾鸭 舌黄瓜条橙 子板 栗营养水（甘蔗，木瓜，红枣，玉米，饽岐）会餐炸带鱼糖醋肉丁炒盘菜三鲜汤主食：米饭带鱼50g猪肉45g盘菜80g青菜30g肉丸20g大米75g点 心桂花小汤圆桂花5g汤圆50g五香干 牛奶五香干50g牛奶125g桂香村面包 牛奶面包50g牛奶125g红枣莲子羹红枣20g莲子20g南瓜饼 牛奶南瓜饼50g牛奶125g面 包、牛 奶面包50g牛奶150g晚 餐糖醋里脊清蒸子梅（小托班鱼饼）清炒包心菜萝卜虾皮汤主食：米饭里脊肉70g鱼50g包心菜100g萝卜20g虾皮2g大米75g香肠炒蛋卤肉片清炒小南瓜青菜豆腐汤主食：米饭香肠20g鸡蛋50g甜椒30g肉片20g小南瓜100g青菜20豆腐20g大米75g五彩虾仁酱油肉清炒牛心菜海带豆芽汤主食：米饭虾仁30g茭白10g豆腐丁10g红萝卜10g香菇5g酱油肉50g牛心菜100g海带20g豆芽20g大米75g豆腐泡炒肉卤鸡腿清炒蒲瓜西红柿蛋汤主食：米饭豆腐泡20g肉末50g鸡腿50g蒲瓜100g西红柿30g鸡蛋5g大米75g红烧墨鱼素肠炒洋葱清炒花菜芋头骨头汤主食：米饭 墨鱼50g猪肉50g花菜100g芋头30g骨头40g大米梅菜肉丸虾仁炒蛋清炒小南瓜青菜粉丝汤薏仁米饭千张20g猪肉45g香菇1g、胡萝卜10g虾仁30g鸡蛋20g小南瓜80g青菜20g粉丝15g大米75g 水  果梨子梨子80g葡萄葡萄80g苹果苹果80g梨子梨子80g葡萄葡萄80苹果苹果80g晚 点蒸红薯 红薯50g 饼干 牛奶饼干50g牛奶150g蛋花汤 鸡蛋30g 蛋糕 牛奶蛋糕50g牛奶150g核桃粥核桃10G大米10g刀切馒头、蛋花汤刀切馒头50g鸡蛋15g