新桥第一幼儿园第13周菜谱(幼儿） 作者:  钟丽英    发表时间:2016/11/24 9:49:18

• 新桥第一幼儿园第13周菜谱                                                                           时间 2016.11.28-12.3星期项目星期一星期二星期三星期四星期五星期六食谱带量食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶125g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥、面包、豆腐干炒肉香米20g面包50g豆腐30g肉10g 肉丝青菜鸡蛋麦条肉丝15g青菜20g鸡蛋10g麦条50g早 点雪梨雪梨60g豆浆、饼干钙饼干10g豆浆150g哈密瓜哈密瓜60g豆浆、小蛋糕小蛋糕10g豆浆150g苹果苹果60g冬枣冬枣60g中 餐清蒸鮸鱼片（托班）虾三丝豆干清炒青菜西红柿蛋汤主食：黑芝麻饭鮸鱼片70g对虾50g豆腐干30g西芹20g甜红椒20g青菜100g西红柿30g鸡蛋5g大米75g梅菜干肉丸香葱炒蛋清炒莴笋鲜贝冬瓜汤主食：米饭梅菜20g猪肉60g香葱10g鸡蛋30g莴笋100g鲜贝10g冬瓜30g大米75g卤鸡腿盐水虾清炒大白菜黑豆猪骨汤主食：红枣饭鸡腿70g对虾50g大白菜100g黑豆10g猪骨15g大米75g香菇肉末鸡蛋面条大排香菇15红萝卜5g青菜30g鸡蛋15g虾皮1g面条60g  葱1g 大排50g香菇蒸肉末西红柿炒蛋清炒冬瓜青菜虾米汤米饭香菇10g猪肉60g西红柿60g鸡蛋20g冬瓜80g青菜20g虾米1g大米75g鸡心炒甜椒卤猪肉片炒土豆丝三鲜汤主食：米饭鸡心50g甜椒30g猪肉45g土豆80g青菜30g肉丸20g大米75g点 心菜叶蛋 牛奶鸡蛋50g牛奶150g玉米蛋花粥玉米20g鸡蛋10g大米20g肉松饼 牛奶肉松饼50g牛奶125g南瓜红枣汤南瓜30g红枣20g面包 牛奶面包20g牛奶125g面 包、牛 奶面包50g牛奶150g晚 餐鱼香鸡丁韭菜炒小虾清炒土豆丝肉丸小白菜汤主食：米饭鸡脯肉50g香菇1g   青豆5g   红椒5g韭菜20g 小虾30土豆80g小白菜30肉丸子20大米75g炸小黄鱼（小托班鱼饼）煎豆腐清炒花菜菠菜猪肝汤主食：米饭小黄鱼70g鱼45g豆腐20g花菜100g菠菜30g猪肝20g大米75g 糖醋排骨鱼豆腐炒芹菜清炒长豆豆腐鸡蛋羹主食：米饭排骨100g鱼豆腐20g芹菜30g长豆100g豆腐20g鸡蛋10g大米75g淀粉2g牛肉炖白萝卜红烧花甲清炒卷心菜香菇粉丝汤主食：米饭牛肉50g白萝卜70g花甲50g卷心菜100g香菇2g粉丝10g肉末5g自制鱼饼豆腐丝炒黑木耳清炒黄叶菜山药筒骨汤主食：米饭鱼50g豆腐5g面粉5g豆腐丝30g木耳2g黄叶菜100g山药20g筒骨15g大米75g 千张卷肉虾仁炒蛋清炒小南瓜清菜粉丝汤薏仁米饭千张20g猪肉45g香菇1g、胡萝卜10g虾仁30g鸡蛋20g小南瓜80g青菜20g粉丝15g大米75g 水  果苹果苹果80g冬枣冬枣80g梨子梨子80g火龙果火龙果80g葡萄葡萄80g苹果苹果80g晚 点红豆粥红豆5g糯米25g土司面包 牛奶面包50g牛奶125g瘦肉萝卜粥猪肉10g红萝卜5g大米25g奶黄包 牛奶奶黄包50g牛奶125g红豆粥红豆20g大米25g刀切馒头、蛋花汤刀切馒头50g鸡蛋15g