新桥第一幼儿园第1周幼儿菜谱 作者:  钟丽英    发表时间:2017/2/10 10:04:08

• 新桥第一幼儿园第1周菜谱                                                                           时间 2017.2.13--2.18星期项目星期一星期二星期三星期四星期五星期六食谱带量食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶125g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥、面包、豆腐干炒肉香米20g面包50g豆腐30g肉10g 肉丝青菜鸡蛋麦条肉丝15g青菜20g鸡蛋10g麦条50g早 点葡萄葡萄60g花生豆浆 饼干豆浆150g饼干10g梨子梨子60g黑豆豆浆 蛋糕豆浆150g蛋糕10g苹果苹果60g豆浆  面包面包20g豆浆150中 餐盐水对虾鸡腿菇炒肉片清炒西兰花鸡蛋豆腐羹主食:红枣饭对虾70g鸡腿菇30g肉片40g西兰花100g红萝卜10g鸡蛋10g豆腐20g大米75g炸  鸡  腿青豆炒木耳清炒白萝卜丝玉米排骨汤主食：玉米饭鸡腿70g青豆20g木耳15g白萝卜100g玉米20g排骨15g大米75g黄花菜炒肉清蒸鮸鱼清炒莴笋西红柿蛋汤主食:芝麻饭黄花菜20g猪肉50g鮸鱼70g莴笋100g西红柿20g鸡蛋15g大米75g菜肉水饺鹌鹑蛋菜肉水饺100g鹌鹑蛋50g红烧鲳鱼（小托班鱼丸）芹菜炒肉丝清炒黄叶菜金针菇豆腐汤主食：小米饭鲳鱼75g鱼丸50g芹菜20g猪肉40g冬瓜100g金针菇30g豆腐10g大米75g萝卜炖牛肉煎蛋清炒油冬菜紫菜肉末汤主食：米饭萝卜30g牛肉40g鸡蛋50g油冬菜100g紫菜5g猪肉15g大米75g点 心兔包 雪梨百合水兔包20g雪梨30g百合20g红豆糯米粥红豆15g糯米25g桂香村早餐包牛奶早餐包50g牛奶125g红薯粥红薯30g大米20g 蛋糕牛奶蛋糕50g牛奶150g面 包牛 奶面包15g牛奶150g晚 餐糖醋排骨红萝卜炒蛋清炒青菜三 鲜 汤主食：米饭饽岐20g排骨60g红萝卜10g鸡蛋10g青菜100g肉丸15g鱼丸15g虾仁10g大米75g咸蛋蒸肉末红烧贝壳清炒牛心菜菠菜猪肝汤主食：米饭咸蛋50g肉末5g贝壳50g牛心菜100g菠菜20g猪肝15g大米75g酱油肉自制鱼饼清炒油冬菜冬瓜虾米汤主食：米饭 酱油肉70g鱼60g青椒30g油冬菜100g冬瓜30g虾米5g大米75g红烧鸭肉黄瓜炒肉丝清炒花菜青菜丸子汤主食：米饭鸭肉70g黄瓜20g肉丝30g花菜100g青菜40g猪肉丸子20g大米75g卤鸡中翅虾仁炒蛋清炒小青菜球菜肉丝汤主食：米饭鸡中翅70g虾仁15g蛋30g小青菜100g球菜30g肉丝20g大米75g红烧狮子头木耳炒鸡心清炒白菜海带豆芽汤主食：米饭猪肉45g马蹄15g红萝卜10g黑木耳2g鸡心30g大白菜100海带25g豆芽15g大米75g水  果苹果苹果80g桔子桔子80g梨子梨子80g哈密瓜哈密瓜80g雪梨雪梨80g苹果苹果80g晚 点麻心汤圆汤圆50g 老婆饼 牛奶肉松饼50g牛奶125g红枣银耳汤红枣20g木耳5g面包蛋花汤面包50g鸡蛋25g黑米粥黑米25g白糖5g蛋糕、牛奶蛋糕25g牛奶150g