新桥第一幼儿园幼儿第7周菜谱 作者:  钟丽英    发表时间:2017/3/24 9:31:36

• 新桥第一幼儿园第7周菜谱                                                                           时间 2017.3.27-4.1                                                          星期项目星期一星期二星期三星期四星期五星期六食谱带量食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶125g拌面肉丝10g大蒜1g绿豆芽20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥、面包、豆腐干炒肉香米20g面包50g豆腐30g肉10g 肉丝青菜鸡蛋面条肉丝15g青菜20g鸡蛋10g麦条50g早 点雪梨雪梨60g豆浆、饼干钙饼干10g豆浆150g哈密瓜哈密瓜60g豆浆、小蛋糕小蛋糕10g豆浆150g苹果苹果60g冬枣冬枣60g中 餐清蒸鮸鱼片三丝豆干清炒青菜鸡蛋豆腐汤主食：黑芝麻鮸鱼片70g鱼50g豆腐干30g西芹20g甜红椒20g青菜100g豆腐20g鸡蛋10g大米75g红烧狮子头鱼豆腐炒芹菜清炒莴笋冬瓜虾仁汤主食：米饭马蹄10g香菇1g猪肉60g芹菜30g鱼豆腐20g莴笋100g虾仁10g冬瓜30g大米75g豆腐蒸肉末五彩虾仁清炒西蓝花芸豆猪骨汤主食：红枣饭豆腐20g猪肉35虾仁30g红萝卜15g青豆15g玉米15g茭白15g西蓝花100g芸豆10g猪骨15g大米75g肉丝面条鹌鹑蛋猪肉25g青菜20g红萝卜10g香菇2g葱2g面条80g鹌鹑蛋50g炒面炸鱼排虾片猪肉脯小金桔哈密瓜玉米棒（红枣、银耳汤）会餐炸带鱼炖肉皮清炒大白菜三鲜汤主食：米饭带鱼50g猪肉皮60g大白菜80g青菜30g肉丸20g大米75g点 心桂香村面包 牛奶毛豆50g牛奶150g玉米蛋花粥玉米20g鸡蛋10g大米20g肉松饼 牛奶肉松饼50g牛奶125g红豆粥南瓜30g红枣20g面包 牛奶面包20g牛奶125g面 包、牛 奶面包50g牛奶150g晚 餐鱼香肉丝韭菜炒小虾清炒土豆丝肉丸小白菜汤主食：米饭猪肉50g香菇1g   青豆5g   红椒5g韭菜20g 小虾30土豆80g小白菜30肉丸子20大米75g炸小黄鱼（小托班鱼饼）煎豆腐清炒花菜菠菜猪肝汤主食：米饭小黄鱼70g鱼45g豆腐20g花菜100g菠菜30g猪肝20g大米75g 糖醋排骨自制鱼丸清炒长豆豆芽海带汤主食：米饭排骨100g鱼50g长豆100g豆芽20g海带10g大米75g淀粉2g牛肉炖白萝卜蕃茄炒鸡蛋清炒卷心菜香菇粉丝汤主食：米饭牛肉50g白萝卜70g西红柿30g鸡蛋30g卷心菜100g香菇2g粉丝10g肉末5g红烧肉丁豆腐丝炒黑木耳清炒黄叶菜山药筒骨汤主食：米饭猪肉60g豆腐丝30g木耳2g黄叶菜100g山药20g筒骨15g大米75g 千张卷肉虾仁炒蛋清炒蒲瓜清菜粉丝汤薏仁米饭千张20g猪肉45g香菇1g、胡萝卜10g虾仁30g鸡蛋20g蒲瓜80g青菜20g粉丝15g大米75g 水  果苹果苹果80g冬枣冬枣80g梨子梨子80g火龙果火龙果80g葡萄葡萄80g苹果苹果80g晚 点南瓜饼、牛奶南瓜饼50g牛奶125g土司面包 牛奶面包50g牛奶125g红枣莲子汤面包红枣5g莲子5g面包30g奶黄包 牛奶奶黄包50g牛奶125g南瓜红枣汤南瓜25g红枣5g刀切馒头、蛋花汤刀切馒头50g鸡蛋15g