新桥第一幼儿园暑期第1周菜谱 作者:  吴旭华    发表时间:2017/7/4 9:46:25

• 新桥第一幼儿园暑期第1周菜谱                                                                           时间 2017.7.5-7.8星期项目星期一星期二星期三星期四星期五星期六食谱带量食谱带量食谱带量食谱带量食谱带量食谱带量早 餐三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥、面包、豆腐干炒肉香米20g面包50g豆腐30g肉10g 肉丝青菜鸡蛋麦条肉丝15g青菜20g鸡蛋10g麦条50g早 点哈密瓜哈密瓜60g豆浆、小蛋糕小蛋糕10g豆浆150g苹果苹果60g西瓜西瓜60g中 餐卤鸡腿盐水虾清炒大白菜黑豆猪骨汤主食：红枣饭鸡腿70g对虾50g大白菜100g黑豆10g猪骨15g大米75g香菇肉末鸡蛋面条大排香菇15红萝卜5g青菜30g鸡蛋15g虾皮1g面条60g  葱1g 大排50g香菇蒸肉末红烧鲳鱼（小托班）虾红烧冬瓜青菜虾米汤米饭香菇10g猪肉60g鲳鱼50g虾50g冬瓜80g青菜20g虾米1g大米75g鸡心炒甜椒卤猪肉片清炒蒲瓜三鲜汤主食：米饭鸡心50g甜椒30g猪肉45g蒲瓜80g青菜30g肉丸20g大米75g点 心肉松饼 牛奶肉松饼50g牛奶125g南瓜红枣汤南瓜30g红枣20g面包 牛奶面包20g牛奶125g 绿豆汤绿豆20g糯米10g晚 餐糖醋排骨鱼豆腐炒芹菜清炒刀豆豆腐鸡蛋羹主食：米饭排骨100g鱼豆腐20g芹菜30g刀豆100g豆腐20g鸡蛋10g大米75g淀粉2g牛肉炖白萝卜西红柿炒蛋清炒丝瓜香菇粉丝汤主食：米饭牛肉50g白萝卜70g西红柿60g鸡蛋20g丝瓜100g香菇2g粉丝10g肉末5g 自制鱼饼肉丝炒甜椒清炒黄叶菜山药筒骨汤主食：米饭鱼50g豆腐5g面粉5g豆腐丝30g甜椒2g黄叶菜100g山药20g筒骨15g大米75g 千张卷肉虾仁炒蛋红烧茄子清菜粉丝汤薏仁米饭千张20g猪肉45g香菇1g、胡萝卜10g虾仁30g鸡蛋20g茄子80g青菜20g粉丝15g大米75g 水  果梨子梨子80g火龙果火龙果80g西瓜西瓜80g苹果苹果80g晚 点瘦肉萝卜粥猪肉10g红萝卜5g大米25g奶黄包 牛奶奶黄包50g牛奶125g红豆粥红豆20g大米25g刀切馒头、蛋花汤馒头50g鸡蛋15g