新桥第一幼儿园暑期幼儿第4 周菜谱 作者:  钟丽英    发表时间:2017/7/14 11:12:06

• 新桥第一幼儿园暑期第4 周菜谱                                                                           时间 2017.7.24-7.29星期项目星期一星期二星期三星期四星期五星期六食谱带量食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶125g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥面包豆腐干炒肉香米20g面包50g豆腐30g肉10g 肉丝青菜鸡蛋麦条肉丝15g青菜20g鸡蛋10g麦条50g早 点西瓜西瓜60g豆浆 饼干豆浆150g钙饼干10g梨子梨子60g豆浆 蛋糕豆浆150g蛋糕10g苹果苹果60g雪梨雪梨80g中 餐鸡丁炒木耳肉末蒸豆腐清炒丝瓜西红柿蛋汤主食:红枣饭鸡丁70g木耳2g肉末20g豆腐30g丝瓜100g西红柿30g鸡蛋5g大米75g清蒸小黄鱼(小托班：虾仁炒青豆)               肉丝炒红椒清炒土豆丝香菇粉丝汤主食：米饭小黄鱼70g虾仁30g青豆25g肉丝50g红椒25g土豆100g香菇10g粉丝30g大米75g 红烧鸡翅芹菜炒鱼豆腐清炒青冬瓜红萝卜排骨汤主食:芝麻饭鸡翅70g鱼豆腐50g芹菜30g冬瓜100g红萝卜20g排骨30g大米75g三丝年糕卤鸡腿青菜20g肉丝10g胡萝卜5g香菇5g鸡蛋20g年糕80g鸡腿50g黑米糕酥鸡腿虾 球炒面条芝麻肉条酥哈密瓜西瓜水果羹  会餐炸带鱼糖醋肉丁红烧茄子三鲜汤主食：米饭带鱼50g猪肉45g茄子80g青菜30g肉丸20g大米75g点 心迷你水饺桂花5g饺子50g五香干 牛奶五香干50g牛奶125g桂香村面包 牛奶面包50g牛奶125g绿豆粥绿豆20g大米20g南瓜饼 牛奶南瓜饼50g牛奶125g桂圆莲子汤桂圆25g莲子15g晚 餐糖醋里脊清蒸子梅（小托班鱼饼）清炒包心菜萝卜虾皮汤主食：米饭里脊肉70g鱼50g包心菜100g萝卜20g虾皮2g大米75g香肠炒蛋卤肉片清炒蒲瓜青菜豆腐汤主食：米饭香肠20g鸡蛋50g甜椒30g肉片20g蒲瓜100g青菜20豆腐20g大米75g 酱油肉 五彩虾仁清炒牛心菜海带豆芽汤主食：米饭酱油肉50g虾仁30g茭白10g豆腐丁10g红萝卜10g香菇5g牛心菜100g海带20g豆芽20g大米75g豆腐泡炒肉清蒸鮸鱼清炒蒲瓜西红柿蛋汤主食：米饭豆腐泡20g肉末50g鮸鱼80g蒲瓜100g西红柿30g鸡蛋5g大米75g红烧墨鱼猪肉片炒洋葱清炒花菜芋头骨头汤主食：米饭 墨鱼50g猪肉50g洋葱20g花菜100g芋头30g骨头40g大米 梅菜肉丸虾仁炒蛋清炒小南瓜青菜粉丝汤薏仁米饭千张20g猪肉45g香菇1g、胡萝卜10g虾仁30g鸡蛋20g小南瓜80g青菜20g粉丝15g大米75g 水  果梨子梨子80g西瓜西瓜80g苹果苹果80g梨子梨子80g西瓜西瓜80苹果苹果80g晚 点绿豆汤 绿豆50g 饼干 牛奶饼干50g牛奶150g蛋花汤葡萄干面包鸡蛋15g面包50g 蛋糕 牛奶蛋糕50g牛奶150g核桃粥核桃10G大米10g刀切馒头、蛋花汤刀切馒头50g鸡蛋15g