新桥第一幼儿园第11周菜谱 作者:  吴旭华    发表时间:2017/11/9 20:26:42

• 新桥第一幼儿园第11周菜谱                                                                           时间 2017.11.13-11.18星期项目星期一星期二星期三星期四星期五星期六食谱带量食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶125g三丝年糕肉丝10g鸡蛋10g青菜20g香菇1g年糕60g糯米饭豆浆肉松10g肉末20g香菇1g豆浆150g糯米50g香米粥、面包、豆腐干炒肉香米20g面包50g豆腐30g肉10g 肉丝青菜鸡蛋麦条肉丝15g青菜20g鸡蛋10g麦条50g早 点香蕉香蕉60g豆浆 饼干豆浆150g饼干10g梨子梨子60g豆浆 蛋糕豆浆150g蛋糕10g苹果苹果60g豆浆  面包面包20g豆浆150中 餐盐水对虾蘑菇炒肉片清炒油冬菜鸡蛋豆腐羹主食:红枣饭对虾70g蘑菇30g肉片40g油冬菜100g红萝卜10g鸡蛋10g豆腐20g大米75g炸  鸡  腿青豆炒木耳清炒西兰花芋头排骨汤主食：米饭鸡腿70g青豆20g木耳15g西兰花100g芋头20g排骨15g大米75g黄花菜扣肉蒸蛋糊清炒豆苗白萝卜海带汤主食:芝麻饭黄花菜30g扣肉50g鸡蛋20g豆苗100g白萝卜20g海带15g大米75g菜肉水饺鹌鹑蛋菜肉水饺100g鹌鹑蛋50g红烧鲳鱼（小托班鱼豆腐）芹菜炒肉丝红烧冬瓜西红柿蛋汤主食：小米饭鲳鱼75g鱼豆腐50g芹菜20g猪肉30g冬瓜100g西红柿20g鸡蛋10g大米75g白萝卜炖牛肉、煎蛋清炒小南瓜青菜敲鱼汤主食：米饭白萝卜30g牛肉40g鸡蛋50g青南瓜100g青菜25g敲鱼15g大米75g点 心兔包 雪梨百合水兔包20g雪梨30g百合20g红薯粥红薯35g糯米25g桂香村面包 牛奶桂香村面包50g牛奶125g八宝粥 八宝米50g 肉松饼牛奶肉松饼25g牛奶150g 桂圆红枣汤  桂圆20g红枣20g 晚 餐土豆炖排骨甜椒炒蛋清炒青菜三 鲜 汤主食：米饭土豆100g排骨60g甜椒10g鸡蛋10g青菜100g肉丸15g鱼丸15g虾仁10g大米75g白豆蒸腊肉对虾清炒牛心菜菠菜猪肝汤主食：米饭白豆30g腊肉50g对虾50g牛心菜100g菠菜20g猪肝15g大米75g清蒸鮸鱼酥肉条清炒长豆青菜粉丝汤主食：米饭 鮸鱼60g猪肉50g长豆100g粉丝10g青菜15g大米75g红烧鸭肉黄瓜炒肉丝清炒黄叶菜冬瓜虾皮汤主食：米饭鸭肉70g香菇3g红萝卜10g黄瓜20g肉丝30g黄叶菜100g冬瓜40g虾皮5g大米75g卤鸡中翅虾仁炒蛋红烧茄子球菜肉丝汤主食：米饭鸡中翅70g虾仁15g蛋30g茄子100g球菜30g肉丝20g大米75g 千张卷肉木耳炒猪心、清炒大白菜紫菜蛋汤主食：米饭千张15g猪肉45g马蹄15g红萝卜10g黑木耳2g猪心30g大白菜100紫菜5g鸡蛋15g大米75g水  果苹果苹果80g甜枣鲜枣80g梨子梨子80g哈密瓜哈密瓜80g雪梨雪梨80g苹果苹果80g晚 点麻心汤圆汤圆50g 蒸蛋糕 牛奶蛋糕50g牛奶125g南瓜饼牛奶南瓜25g牛奶150g葡萄干面包牛奶面包50g牛奶125g苏打饼干牛奶苏打饼干25g牛奶150g面包牛奶面包25g牛奶150g